Curtsy lunge

Curtsy lunge
30 day fitness challenge,curtsy lunge,lunges,knee,cardio exercise,strength training,fitness training,upper body exercise,lower body exercise,lean body mass,exercise tutorials,Center for Weight Loss Success,CFWLS,Dr. Thomas W. Clark,bariatric surgery,surgical weight loss,weight loss virginia

http://cfwls.com/ Lunges are great for the lower body and this Curtsy Lunge makes it fun! Arlyne demonstrates the proper form and offers modifications to make it a great fit for any exercise routine.

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