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This journey is a winding road of constant change. You do not only change in weight and body shape, but your mindset as well. This new way is not meant to be felt like a misery in the fact that you cannot eat a dessert or anything that’s “not diet approved”. You can eat a cupcake, a cookie etc. if you want, and not beat yourself up over it. The new control or mindset that you have gained is that it is a “once in a while” thing and you have the will power to stop. It doesn’t ruin your whole day of eating, nor is it an excuse to continue to binge eat. You are now very much in control of yourself and how you view eating. Learn to enjoy a new you and do not let food control you any longer. #vsglife #vsgsleeve #vsgbeforeandafter #vsgfood #vsgsurgery #vsgcommunity #bariatric #bariatriclife #bariatricsurgery #bariatricbeforeandafter #bariatricsleeve #bariatriccommunity

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