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W๐๐๐ง๐ฆ ๐ง๐๐ ๐ฆ๐๐๐ฅ๐๐ง ?
๐๐ฆ๐ข๐ณ๐ฏ๐ช๐ฏ๐จ ๐ต๐ฉ๐ข๐ต ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ช๐ด ๐ข ๐ฉ๐ถ๐จ๐ฆ ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ค๐ฆ ๐ฃ๐ฆ๐ต๐ธ๐ฆ๐ฆ๐ฏ ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ ๐ข๐ฏ๐ฅ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ญ๐ฐ๐ด๐ด.
Weight loss = A Calorie Deficit
Nutrition/Healthy = Nourishing the body with Vitamins and minerals.
You do not need to eat salads & cardboard to lose weight, you need to be in a calorie deficit. You must burn more calories than it consumes.
Keto - Calorie Deficit
Macros - Calorie Deficit
Slimming World- Calorie Deficit
Weight-loss Surgery - Calorie deficit.
No weight loss avenue is better than another, it’s just about finding one that is sustainable for you. If it’s sustainable you will stick at it & reach your goals !
๐๐ณ ๐บ๐ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ ๐ฑ๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ ๐๐ฎ๐ ๐ญ๐ฑ๐ฌ๐ฌ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐ ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐ฒ๐ฎ๐:
1500 calories of veg
Or
1500 calories of chocolate
Or
1500 calories of chips
๐ ๐๐ผ๐๐น๐ฑ ๐๐๐ถ๐น๐น ๐น๐ผ๐๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐, ๐๐ถ๐๐ต ๐ฒ๐ฎ๐ฐ๐ต ๐ผ๐ฝ๐๐ถ๐ผ๐ป !!! ๐’๐บ ๐ถ๐ป ๐ฎ ๐ฑ๐ฒ๐ณ๐ฒ๐ฐ๐ถ๐.
๐๐ณ ๐ ๐ฎ๐๐ฒ:
2000 calories veg
Or
2000 calories of chocolate
Or
2000 calories of chips
I ๐๐ผ๐๐น๐ฑ ๐ด๐ฎ๐ถ๐ป ๐๐ถ๐๐ต ๐ฎ๐น๐น ๐ผ๐ณ ๐๐ต๐ฒ๐บ ๐'๐บ ๐ป๐ผ๐ ๐ถ๐ป ๐ฎ ๐ฑ๐ฒ๐ณ๐ถ๐ฐ๐ถ๐!
Is it better to approach weigh loss nutritionally? A balanced diet with everything in moderation is a healthy diet. Restricting foods isn’t.
I do not restrict anything from my diet. I eat:
Chips
Cake
Vodka
Pasta
Candy
Nothing is out of bounds as long as it fits my macros ๐๐ผ๐๐ผ
I’ve lost 62kg/136.4 lbs doing this, I’m the healthiest I’ve ever been and I don’t eat copious amounts of leaves.
Weightloss doesn’t need to be miserable !!
Head to my highlight “start today” to find out more ❤️
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