𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘂𝗽...

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘂𝗽...
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🏃🏼‍♀️ 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘂𝗽 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲, 𝘁𝗼 𝗹𝗶𝘃𝗲 🏃🏼‍♀️⁣
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As always, I thought I had it all figured out. I was almost to my “target weight.” I was running 8 minute miles; Running 5ks, placing in my age group. I was in the best shape of my entire life. ⁣
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On March 2, 2019 I was rushed to the hospital and put in the ICU for 5 days. Diagnosed first with a stroke- later to find out it is a manageable condition but very life altering- hemiplegic migraines. ⁣
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Not just any kind of migraines. A type that mimics a stroke. The effects of each episode can be permanent.⁣
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It took a few months to figure out the two things causing my episodes. Late, stressful nights at work as a nurse. Manageable, I’ll change to a different shift. ⁣
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And running. Overheating. Also, manageable- but slightly heartbreaking. ⁣
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I decided that I was going to have a “glass half full” attitude towards this. Modify my diet and increase my walking so that weight regain was not an option. ⁣
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I had finally found the exercise that I loved and it was being taken away from me. Along with a shift at work that I loved. ⁣
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Life is all about perspective. You can either choose to throw in the towel or you can make the best of what gets thrown your way. ⁣
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I have maintained my weight since the day I was released from the hospital. ⁣
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🍋 𝗪𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂 𝗹𝗲𝗺𝗼𝗻𝘀, 𝗺𝗮𝗸𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝘄𝗲𝗲𝘁 ☺️⁣
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